Common Myths And Facts About Drinking Water
Drinking water is an important requirement in our daily intake. However, there are many myths about drinking water that are currently circulating and many people believe. Therefore, you should know the facts about drinking water. Moreover, water is called the source of human life.
Myths and Facts About Drinking Water
Unfortunately, for something that looks simple and very important like drinking water, there are still some myths and misconceptions about the benefits and dangers of drinking water. The following are the facts about drinking water you should know.
Myth: We need to drink 8 glasses a day
Fact: Actually woman and man needed are different. It is known that the Institute of Medicine's Food and Nutrition Board has provided other recommendations regarding the amount of drinking water consumption. In fact, women need 2.6 liters of water or 8 glasses every day.
On the other hand, men need about 3.7 liters or 12 glasses of water every day. However, you can get the water coverage by drinking water and consuming liquids such as soups and soft drinks, along with fruits and vegetables that contain water.
Myth: Drinking lots of water may not make the skin smooth
Fact: There have been many opinions about drinking lots of water can make your skin look younger or brighter. The reality is that the amount of water you consume only has very little effect to do with your skin, especially, the appearance of your skin. Even until today, there are no studies that prove the link between water consumption and hydration or skin appearance.
However, if you are dehydrated which makes your skin dry, then drinking water can indeed help you prevent dry skin. Basically, the moisture level of your skin is not only determined by internal factors, but also by external factors such as the way we keep the skin clean or the number of oil glands in the body.
Myth: Drinking water can eliminate toxins in the body
Fact: Although water cannot always neutralize toxins, the kidneys will still use water to get rid of waste products in the body. So, if you are not consuming enough water, your kidneys will not have the number of fluids to do their work properly. If the body has enough water, the metabolic waste in the body will be eliminated efficiently.
Myth: Drinking water can help you lose weight
Fact: A study found that the consumption of drinking water can help you in the process of weight loss. Water is 100% calorie free. So, it can help you burn more calories and can even suppress your appetite if consumed before eating.
Myth: Bottled water sometimes contains fluoride
Fact: As we know, fluoride is an important element for healthy bones and teeth. Usually, fluoride content in drinking water can function to prevent damage to the teeth. So, if you consume the bottled water that not sure containing fluoride too often, maybe you will lack fluoride intake in the body which can increase the risk of damage to teeth such as dental caries.
Conclusion
Drinking water is an important requirement in our daily intake. Rather than believe the uncertain myths, it is better to know the facts about drinking water first. After knowing it, hopefully, you pay more attention to your water intake.