Best Facts And Myths Of Fat You Should Know
Fat becomes a warm topic among people who want to have an ideal body. There many myths about fat that people do not know the truth. The majority of people think that fat is a bad thing for our health. The assumption about fat then spreads and widely is rusted by many people. Actually, the understanding of fat is wrong. There are some facts behind the misconceptions about fat. Here are 4 myths and facts about fat that people should know.
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Myth: Consumption of fat in large quantities makes gaining weight easily
It is common knowledge that eating foods with high fat will affect weight. However, if you look at the fat intakes, it does not affect anything to your health. Quoted from Menshealth, it is mentioned that fat has 9 calories per gram when compared with a protein that has 4 calories per gram. To prevent the weight gain, make sure your regular daily calorie intake because the body also needs the fat intake. "In general, experts say that you should target about 20 percent of calories per day from healthy fats," said R.D. Jessica, a nutrition consultant.
Myth: Fat does not have any benefit
Many people think that fat is one component that does not have any benefit to the body. It is a myth that many people believe. In fact, many fats needed by the body to support brain function. Fat also helps to produce hormones, helps the balance of body temperature, and maintains healthy hair and skin.
Myth: Fat is bad for health
Fat has a variety of qualities such as high quality and low. However, not all fats are bad for health because fat also has a good content that is needed by the body. According to the book of The USDA's Dietary Guidelines for Americans mentioned that foods with good fats include salmon and walnuts. The content of omega-6 and omega-3 in these foods are able to fight health problems. Meanwhile, the low-quality fat is easily obtained through cooking oil or butter.
Myth: There is only one type of fat
Basically, fat has various types such as polyunsaturated fats, monounsaturated fats, and trans-fats. Polyunsaturated fats include omega-3s and omega-6s. These fats are also known as essential fats that our body cannot produce them. Meanwhile, monounsaturated fats include olive oil, nuts, and avocados. The fat that can settle on the human body is trans-fat. These fats are often called bad fats that have adverse health effects. Trans-fats usually appear in processed foods and animal fats such as margarine and cooking oil.