Facts And Myths Healthy Diet You Should Know

There are some myths and facts healthy diet to lose weight you should know. Facts and myths about healthy diet sometimes make people feel confused about the real diet. Many people are obsessed with losing weight quickly, so they look for a special formula for diet. Unfortunately, some formulas are incorrect. To overcome the occurrence of misunderstanding between myths and facts, you should know the healthy diet to lose weight.

Food for Diet

Myth or Fact, diet without rice makes our body skinny

Myth! Rice is a source of carbohydrate for the body which works for energy sources and then helps store tissue proteins, as primary metabolism, and as fuel for the central nervous system. Not only from rice, the carbohydrates can be obtained from corn, wheat, sweet potato, cassava, potatoes, and sago. So, a diet without consuming rice is not recommended because the body does not become thin but it will cause various problems in the body such as malnutrition.

Myth or Fact, drinking cold water makes fat

Myth! Cold water is perfect for drinking during the hot weather. It makes a fresh feeling in the body when we are drinking it. Drinking cold water makes fat is not true because basically, cold water has 2 elements, water and ice cubes where ice cubes are frozen water. So, if we consume ice cubes as well as we consume ordinary water. Except for consuming cold water that has been mixed with various types of sugar such as ice mix, because the mixed ice contains very high sugar that causes more fat depositories when consumed in large quantities.

Myth or Fact, consume salt make fat

Myth! Salt is one of substance that is needed for the body. Salt can keep the water in our body then we will not lack fluid. If we lack the amount of salt in the body, it will cause the body easily dehydrate. Although salt does not cause the obesity is important to consume enough amount because excess salt is not good for heart health.

Myth or Fact, fat because of the heredity

Myth! Many people think that fat family will have a fat offspring as well. In fact, it is not the most basic trigger of obesity. The percentage for that is very low around 25-30%, so the heredity factor does not have a big effect of obesity. The obesity is influenced by unhealthy lifestyles such as overeating, lack of sleep, consuming foods that contain lots of fat and do not exercise regularly.

Myth or Fact, eat a lot of fruit make skinny

Myth! Consuming fruits is indeed for the healthy body because the fruit is a good source of fiber for the body that has a lot of benefits such as making the skin look firmer and healthier, increasing metabolism, and helping the digestive system. On the other hand, if we consume too many fruits will cause various problems such as excess sugar in the body from fruit will accumulate into fat because the fruit contains high sugar and dominantly sweet.

Myth or Fact, excessive exercise will make the body skinny faster

Myth! Although exercise is good for the health of the body and able to help you lose weight, excessive exercise will cause problems and not help to lose weight at all. The healthy and right diet is by setting the dietary habits and balanced with regular exercise, not excessive exercise. The regular exercise means doing sports consistently for example 3 times a week, while the excessive sport is rarely doing sports but once exercising for hours.

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