Facts And Myths During Menstruation Period
When a woman enters the fertile age, every woman must have menstruation. There are common myths and facts during menstruation period. Many myths of menstruation are still believed in societies that are contradictory to scientific facts. It is not accompanied by scientific knowledge about menstruation. Healthy and balanced lifestyle will maintain the balance of hormones and the health of the menstrual cycle. The following are myths and facts about menstruation period.
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| Menstruation Period |
Myth or Fact: Drinking soda accelerates menstruation
Myth! Until now there has been no research that shows the soft drinks like soda can fluent menstruation because the fluency process of menstruation is influenced by hormones and psychological factors. Soda only makes a person feel more refreshed. However, consuming soft drinks regularly in the long term can affect the balance of nutrients in the body and affect the hormonal balance which relates to the menstrual cycle.
Myth or Fact: Cold drinks slow the menstruation
Myth! Drinking cold water has no effect on the menstrual cycle because the menstrual cycle is regulated and influenced by the balance of estrogen and progesterone hormones. The balance of these hormones is influenced by physical and psychological health. When the hormones are unbalanced, menstrual cycle will be irregular. Other factors that affect menstruation are a physical factor such as fatigue, stress, and disease.
Myth or Fact: Should not wash the hair during menstruation
Myth! During menstruation, all women should maintain optimal body hygiene, ranging from the body to hair hygiene. Washing the hair during menstruation will not lead to any menstrual disorders. Washing hair even creates a sense of comfort and relaxes because it is clean and fragrant.
Myth or Fact: Having sex during menstruation will not get pregnant
Myth! Having sex during menstruation does have a small chance of getting pregnant. In fact, the sperm can still enter the vagina and can survive for seven days but the egg can last for three days. If the menstrual period of a woman is irregular, then there could be miscalculation so pregnancy still can occur.