Facts And Myths About Stomach You Should Know
Talk about the stomach, there are some myths and facts about stomach that you should know. How much do you know about your stomach? According to experts, there are still many people who know little about the stomach and the way their digestive system works. To help to correct between myths and fact, Greenwald, Moyad, and NYU director of pediatric gastroenterology Joseph Levy MD try to separate the myths from facts to see how much you know about how to maintain stomach health.
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| Stomach after Meal |
Myth or Fact: the main digestive process occurs in the stomach
Myth! The main process of digestion occurs in the small intestine. Food goes into the stomach, then food is broken down into tiny particles called chime to the small intestine, a place where the most of the digestion process takes place.
Myth or Fact: if you reduce the amount of consumption food, your stomach will shrink and makes does not feel so hungry
Myth! As you mature, your stomach size will remain the same unless you perform an operation to shrink it. Reducing the amount of food will not minimize the size of the stomach, but can help rearrange your appetite so you will not feel so hungry. In addition, you should be consistent with your meal plan.
Myths or Facts: a thin person has a smaller belly size than the heavier ones
Myth! Although it is hard to believe, the size of the stomach is not related to weight or weight control. Skinny people can have the same or even bigger stomach size than people who struggle to lose their weight throughout life.
Myth or Fact: exercises like sit-ups can minimize the belly size
Myth! "There is no exercise that can change the size of organs, but it can burn off the accumulated fat layer outside the body. Exercise can also strengthen the muscles of the abdominal cavity, the area that holds the stomach and other internal organs," Moyad said. In fact, the part of your belly fat that dangerous may be an invisible fat inside the momentum, the inner layer that overlays above and around your inner organs.
Myth or Fact: foods that contain insoluble fiber in water reduce the amount of gas compared to foods that contain soluble fiber in water
Fact! Fibers found in foods such as wheat flour, soybeans, peas, and citrus fruits actually produce more gas than insoluble fibers in water foods such as bread from pure rice, wheat cereal, cabbage, beets, and carrots.
Myth or Fact: eating before sleep will make you gain weight faster than eating the same food during the day
Myth! Most experts agree that weight will increase if we consume more calories than the calories we burn. Although it seems logical that eating during the day will be digested faster and more efficiently than the food we eat right before bedtime, Moyad says that weight gain does not occur within 1 x 24 hours. There is no scientific evidence about eating at certain hours can affect weight gain.
Myth or Fact: a biscuit snack with peanut butter that has 200 calories is better to control the appetite than consuming 200 calories of biscuit only
Fact! Levi says that fats are digested more slowly than carbohydrates and stay longer in the stomach. So, naturally, we will feel full longer after consuming the least fat snack.
Myth or fact: soy makes everyone excess gas and you cannot prevent it
Myth! Soy is rich in sugar that requires special enzymes to be digested properly. "Some people have this enzyme in large quantities while there is less. The less you have, the more gas produced during the process of soy digestion,” "Greenwald said.