Morning Sickness Facts and Myths You Should Know
Morning sickness is one of the common complaints of pregnant women. In fact, more than 50 percent of pregnant women experience complaints of morning sickness. Because many women experience it, finally, many beliefs or myths have sprung up. They believe it immediately without knowing the morning sickness facts.
Morning Sickness Facts and Myths
The myth about it is then followed by the emergence of various recommendations which unfortunately not all have proven medically correct. Before further falling by the myths that circulated, here are some morning sickness facts that you should know.
Myth 1
Morning sickness only occurs in the morning
Fact: In fact, morning sickness occurs due to high levels of hormones in early pregnancy. This complaint is generally more dominant in the morning when hormone levels are high. However, that does not mean that nausea cannot be felt at other times. In fact, this morning sickness during pregnancy can be experienced throughout the day until the night before bed.
Myth 2
Morning sickness can trigger a miscarriage
Fact: In mild conditions, morning sickness generally will not endanger pregnancy and does not pose a risk of miscarriage. However, in some cases, nausea and vomiting can occur very violently and sustainably, so it is difficult for pregnant women to eat or drink.
This condition is called hyperemesis gravidarum which needs special attention. If not treated immediately, hyperemesis gravidarum can increase the risk of dehydration for the mother and lack of nutrition for the fetus. Of course, these two conditions will endanger pregnancy.
Myth 3
Often eating can aggravate morning sickness
Fact: In fact, an empty stomach can actually aggravate nausea in morning sickness. For this reason, pregnant women are encouraged to eat small portions but often. Avoid foods that are stinging, spicy, or containing too much fat. Besides eating at a high enough frequency, pregnant women who experience morning sickness also still have to maintain fluid intake, at least 3 liters per day.
Myth 4
Morning sickness is felt more severe when pregnant a baby girl
Fact: Mild or severe morning sickness is not affected by the sex of the baby. In some pregnant women, experienced nausea and vomiting can be more severe because of the relatively higher hormone levels. To neutralize nausea experienced, pregnant women can consume warm ginger drinks or taste the acids like lemon juice, sour candy, or eat sour fruits.
Myth 5
Cannot exercise while experiencing morning sickness
Fact: In fact, the light intensity exercise can actually help pregnant women fight morning sickness. Movement during exercise can improve blood circulation, improve mood, and shift focus from nausea that is being experienced. Do light exercise such as stretching exercises or stretching, walking, or yoga.
Conclusion
Morning sickness is one of the common complaints of pregnant women. After knowing the morning sickness facts above, hopefully, you do not immediately believe the myths that are circulating.