Interesting Facts And Myths Of Cholesterol
Cholesterol is a hot topic of conversation in the community at large. As a result, many myths and facts about cholesterol are widely circulated. Cholesterol is an important component of the body in order for the body to function normally. However, high cholesterol levels will also be bad for health. Cholesterol is divided into 2 types, bad cholesterol or Low-Density Lipoprotein (LDL) and good cholesterol or High-Density Lipoprotein (HDL). The following are some myths and facts about cholesterol.
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Myth: High cholesterol can hurt the sex life
Fact: True
High cholesterol can slow the flow of pelvic blood so it is difficult to get a sense of sexual stimulation both in men and women. This is because high cholesterol narrows the blood vessels from the heart to the pelvis. In men, difficult problems with erections can be an early warning sign of heart disease. Therefore, apply a healthy lifestyle because by doing a healthy lifestyle, you can control your cholesterol levels and your libido will also increase. The healthy living habits that you can do such as regular exercise, eat healthy food regularly and maintain your ideal weight.
Myth: Skinny body free high cholesterol
Fact: Wrong
If you have a thin body, it does not mean you are free from high cholesterol problems. What you consume could just put you in trouble. That is why it is important to check your cholesterol levels regularly from the age of 20 no matter what your body shape is. Besides the dietary factors, history of heart disease factors that may exist in your family can also be one cause of high cholesterol levels in your skinny body.
Myth: Men are at higher risk of having high cholesterol than women
Fact: True
Men are more at risk of having high cholesterol levels than women is a fact. This is due to the influence of hormones. In women, there is a hormone estrogen that can lower bad cholesterol levels and increase good cholesterol levels in the body. However, in the presence of estrogen in women does not mean that they are free from the risk of having high cholesterol.
Myth: Eating steaks is always closely related to high cholesterol
Fact: Wrong
Steak does not always have an impact on your high cholesterol levels. If you can process the steak properly, the saturated fat and bad cholesterol levels will also decrease. Conversely, foods that have high saturated fat content and can affect your cholesterol levels are ice cream. The more saturated fats that enter into your body, bad cholesterol or Low-Density Lipoprotein (LDL) in your body will also increase.