Facts And Myths Of Siesta Or Take a Nap
Many people still do not know the myths and facts about siesta or taking a nap. A lot of researchers have been done scientifically to prove that someone who usually naps can have a higher achievement than those who do not. Siesta can restore the condition and energy of the body become better than before. However, there are still many people who do not know the true benefits of nap and choose to spend the day with a variety of activities except for lunch. To convince how a nap has great strength benefits instead of believing the wrong myths, here are the myths and also facts about siesta.
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Myth: Napping just For Lazy People and Toddler
Fact: About a third of adults in America take a nap almost every day based on LiveScience reports. A short nap can increase the alertness and memory for creativity and productivity.
Myth: Wake up from Take a Nap Make Dizzy
Fact: Dizziness after napping is the real thing but everyone will not the same experience. Experts agree that a nap should not be more than 30 minutes. Sleep expert, Michael J. Breus, Ph.D. said: “If you do more than 30 minutes, you'll end up falling asleep”. Indeed, sleeping too long can cause dizzy and weak so you should set an alarm no more than 30 minutes before a nap.
Myth: Drinking Coffee before Nap Will Keep the Body Awake
Fact: Believe it or not, there is something called caffeine nap called napalatte or nappucino. In order to work properly, enjoy a cup of coffee or tea before you take a nap. While you sleeping, the caffeine will begin to work and the peak effectiveness of caffeine about 30 minutes after you drink it. So, when you wake up, you will feel more refreshed.
Myth: No Nap in the Office
Fact: Many companies do not allow the employees to nap while working but in the right office environment, we are advised to take a nap during the day. Many companies have even created a room designed specifically for siesta. This is because the leaders believe that workers who get enough rest are more productive.
Completing Work is More Productive than Napping
Most employees skip lunch break to keep working and consider napping just a waste of time. Research shows that someone productivity will decrease during the day because of sleepy. In fact, napping actually makes us more fresh and better to handle the burden of the task.