The Unique Facts And Myths About Sleep
There are some unique myths and facts about sleep. Sleep is an activity to rest the body and organs in the night from the daily activities. Sleep is the most important habit for humans need. However, everyone has an opinion about sleep which is still doubtful, so it becomes misguided between myths and facts about sleep. There are many opinions or myths about the sleep that many of people believe in. the following are the myths and fact about sleep.
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| Time for Sleep |
Myth: Waking up at night can cause fatigue in the morning
Fact: It is a natural thing and a natural cycle to wake up at night, depends on the influence of the environment and habits of each person. For example, people who are used to sleep without lights will get a sleep cycle for only a few hours. They will wake up at night and go back to sleep. People who are used to wake up at night to pray will feel calm and they will not feel tired in the next day. This myth can happen if you do not sleep at night but sleep in the morning and wake up during the day.
Myth: By counting sheep makes faster to sleep
Fact: This method is very popular and has worked for many people who have a trouble of sleeping. However, the study revealed that people who count sheep before going to bed will sleep longer for about 20 minutes than people who use other methods. It also makes people more feel bored.
Myth: Watching TV can make sleep faster and sleep well
Fact: In fact, falling asleep or sleeping in front of a TV or computer can reduce the productivity of the hormone melatonin in the body. Melatonin hormone is a sleep hormone and when it exposes to a TV or a computer light, the light can interfere the hormone's work in the body. Moreover, radiation from TV and computers also can lead to the diseases such as cancer.
Myth: Drinking Alcohol before sleep can make sleep well
Fact: In fact, Alcohol can make sleep faster because of the sedative effect in it. However, alcohol also makes sleep’s quality disturbed. While sleeping, alcohol begins to be processed in the body. It makes sleep less and easier to wake up.
Myth: People can practice sleep for a short time
Fact: In fact, humans need enough time to sleep, so practicing to sleep in a short time is something that cannot be done by everyone. Although someone can do this method, it will not survive for a long time. There will be a time of sleeping in a short time does not work. Sleep for a while or never sleep is a very bad habit for health.