Best Common Myths and Facts About Hair Loss
Actually, hair is one of the parts of the body that most women and men complain about. Therefore, when experiencing hair loss, many people immediately panic and think that they are threatened with baldness. Moreover, there are many myths without the facts about hair loss that makes people more panic.
Myths and Facts About Hair Loss
Normally, a person experiences hair loss as much as 100 strands of hair per day. Due to the impact of hair loss that occurs every day, it raises many myths that circulate in the community without the facts about hair loss. In order not to misunderstand about this condition, the following are some facts about hair loss.
Myth 1
Hair loss every day will lead to baldness
Fact: As mentioned above, normal hair loss occurs in someone with as many as 100 strands of hair per day. Usually, this condition occurs when the body experiences a resting phase. The hair growth through a cycle that includes three growth phases, they are:
- Anagen phase. This phase is an active hair growth phase. Anagen phase duration is approximately 2–6 years
- Catagen phase. This phase is a transitional period that occurs after the end of the anagen phase which lasts for 1-2 weeks
- Telogen phase. This phase is a rest period. This phase lasts approximately 100 days or about 5-12 weeks
Myth 2
Hair loss is inherited from the mother's side
Fact: The role of genetics is indeed influential in causing hair loss in someone. However, the cause is not only from the mother but also can be derived from the father's side. So, the role of both parents is as large as the reduction in hair loss genes.
Myth 3
Often using hats makes hair fall out easily
Fact: In fact, wearing a hat will not make your hair fall out as long as you use it not too tight on the head that can disrupt the circulation of hair follicles.
Myth 4
Hair loss only occurs in older people
Fact: In fact, hair loss indeed often occurs in older people. As you get older, the hair looks thinner. However, hair loss can also occur at a young age. The cause can be due to hormonal changes, poor nutritional intake, or chemical processes in the hair that are often carried out by young people.
Because hair is a crown of women and also men, hair loss can be a scary thing because it can thin out hair and trigger baldness. After knowing the facts about hair loss, the health of the hair must be maintained as well as possible. To treat it from the inside, you can eat foods that contain protein, omega-3, vitamin B complex, vitamin C, vitamin E, and iron.
The food choices are salmon, walnuts, oysters, sweet potatoes, eggs, spinach, nuts, yogurt, chicken, milk, and many more. From the external protection, you can do by:
- Maintaining the cleanliness of the scalp and hair by cleaning it regularly
- Maintaining the cleanliness of items that come into contact with hair
- Avoid exposure to chemicals in your hair too often
- Protect your hair from exposure to sunlight for too long
By keeping the hair from the outside and inside, the health of the hair will be maintained and you will avoid hair loss which can cause baldness.
Conclusion
Knowing the facts about hair loss is important because hair is a crown of women and also men. To avoid this condition, you should maintain the hair health from the outside and inside. If the hair health maintained, you will avoid hair loss which can cause baldness.