Interesting Facts And Myths About Diet
Slim and healthy body is a dream of many people. There are some famous myths and facts about the diet that we should know because the goal is not only good appearance but also a healthy body. There are many ways to make the body healthy. One of them is to maintain the ideal body weight with a healthy diet. However, there are some myths that you need to know.
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Myth: Drinking Cold Water Makes Fat
Fact: Wrong
The temperature of drink whether warm or cold is not associated with someone obesity. The important thing is the calorie content of the drink. Although, there is an assumption that cold water will complicate the digestion of fat in the stomach but in fact, the calorie content that makes you fatter. In addition, carbonated drinks have more calories than water.
Myth: Dinner Make Fat Faster
Fact: Wrong
Dinner or lunch does not affect the speed of someone become fat. So, the effect of consuming a meal of 400 calories in the morning is the same as consuming a meal of 400 calories at night. The important thing is the number of calories you eat.
Myth: Eating in Small Portions with more Often Frequency Make Skinny
Fact: Can be right or wrong
In general, the principle you should know is the food that you eat should be balanced. In general, a good dietary habit is three main meals and two snacks between meals. One important thing to note is the composition and the number of food calories. Do not forget the fruits and vegetables. It is better to avoid fried foods. The food is better boiled.
Myth: Drinking Diet Soft Drink Makes Skinny
Fact: Wrong
The soft drinks still contain calories. For diet, avoid the unnecessary calorie intake. So, do not drink too much-carbonated drinks even if it is labeled as diet soda.
Myth: Fat Parents, Children also will be Fat
Fact: Can be right or wrong
Genetics affects whether a person tends to be obese or not. The certain thing is that obesity is a multifactorial phenomenon caused by genetic and environmental factors. The environmental factors include diet and exercise. So, if your parents are fat, try to change by eating healthy and exercising regularly.