Facts And Myths The Cause Of Obesity
Obesity is a big problem in this century. Moreover, many myths are circulating in the society without the fact. Besides the overeating and lack of exercise factor, there are many other of obesity. Obesity is a state where there is excess fat in the body. Obesity also can increase a person's mortality with life-threatening chronic diseases such as type 2 diabetes mellitus, heart and blood vessel disease, gallbladder, hormone sensitivity, and gastrointestinal cancers. The following are myths and facts about the cause of obesity.
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Myth or Fact: obesity because of heredity
Fact: Not entirely true
Obesity is influenced by various factors. There are factors that can be modified and there are factors that cannot be modified. Factors that can be modified are the pattern of life that includes diet and exercise, while one example of a factor that cannot be modified is genetic. Obesity gene is not an absolute verdict you will become fat. But if the gene is combined with lifestyle factors that support obesity, it will increase the chances of someone getting fat. A person with obesity gene is more susceptible to becoming obese due to the sweetened beverage or soft drink.
Myth or Fact: I am not fat, but just because my bones are big?
Fact: Wrong
Although some people are born with mass, the volume and dimensions of bone size are larger than normal size, but it is not a reason for the condition of obesity. Whatever obese you are, the dimensions of bone remain common to other and even the same as people who are not fat.
Myth or Fact: Fat because like to drink soda
Fact: True
Besides the lifestyle factors, the diet and drink also greatly affect the condition of obesity. One of the most popular drinks today is soft drinks. Soft drinks are drinks with sweeteners that commonly found everywhere. Unfortunately, soft drinks have low nutritional value and high calorie. This can increase the risk of obesity if consumed continuously.
Myth or Fact: Obese does not necessarily cause Diabetes
Fact: Wrong
With the condition of obesity, it actually increases the risk of getting diabetes. Moreover, you do not change and reduce the intake of soft drinks. The main cause relation of diabetes and soft drinks is the use of fructose-rich corn syrup. Fructose consumption causes the development of insulin resistance. Both of these will speed up fatty liver and type 2 diabetes. Various factors are thought to contribute to the increase in obesity rates in the world. In addition to genetic factors, a diet rich in calories, rarely exercise is thought to play an important role in increasing cases of obesity in the world.